Mah's Counselling Services - Red Deer
|Posted on July 31, 2015 at 10:55 AM|
This is a great article by Beverly Engel about shame. She provides a great description of shame and how it can develop from our childhood experiences. As children we were vulnerable to the experiences of powerlessness and helplessness. Usually these experiences were tied to shame teaching us to learn ways to defend ourselves from ever having to experience shame again. These learned behaviours may have helped us as children to survive but in adulthood they affect our relationships to othe...Read Full Post »
|Posted on May 29, 2015 at 1:15 PM|
This is a great short video on helping kids (or adults) deal with their emotions. In the midst of our emotions of fear, hurt, or shame we can react with feelings of anger. Breathing allows our thinking brain to catch up to our emotional brain and to self-soothe these emotional states.
|Posted on March 22, 2015 at 1:30 PM|
I have been asked the question as to what therapy is about and what it is like. This article about Holding Space is an accurate description of what therapy can be like. Therapy can be perceived as a shaming, controling and humiliating experience but life healing therapy is never meant to do any of this. In many ways it is these experiences of shame, control and humiliation that create the many struggles we face in our lives. Therapy is about holding and creating a different space for peo...Read Full Post »
|Posted on February 9, 2015 at 5:50 PM|
A funny animated short by Brene Brown on Blame.
|Posted on February 9, 2015 at 5:45 PM|
An interesting study on the link between brain inflammation and depression.
|Posted on January 12, 2015 at 12:15 AM|
This youtube video is a great summary of the science behind pornography addiction. The neural pathways for reward can become hijacked by the repetitive use of pornography leading to a state where the person loses control and cannot stop despite the consequences and losses in life. If you would like to talk about this more or are concerned that there maybe a problem, please do not hesitate to call or contact me.
The Science of Pornography Addiction -Read Full Post »
|Posted on December 7, 2014 at 12:40 AM|
This is a great animated short narrated by Brene Brown about the difference between empathy and sympathy. Empathy is feeling with other people and creating connection. Sympathy separates us from one another. The four qualities of empathy are perspective taking, non-judgement of others, recognizing emotions in the other person, and communicating that to the other person.
|Posted on November 14, 2014 at 6:40 PM|
The Serenity Prayer is frequently used in 12 Step addiction recovery groups for good reason.
God grant me the serenity to accept the things I cannot control.
The courage to change the things I can and
The wisdom to know the difference.
Many times when addictions are involved, the focus becomes what the addict ought to do. Loved one's are legitimately concerned for the well being of the addict as their behaviours can progressively endanger their careers, relation...Read Full Post »
|Posted on October 20, 2014 at 5:45 PM|
What is Emotionally Focused Couples Therapy?
Emotionally Focused Couples Therapy (EFT) is a couples therapy developed by Drs. Sue Johnson and Les Greenberg. EFT utilizes attachment theory to help guide couples therapy in order to re-organize the interactional patterns and emotional responses in couple relationships.
|Posted on October 20, 2014 at 5:25 PM|
Various Drug and Alcohol Recovery Groups
https://area78.org/ - AA in Alberta and Northwest Territories
http://www.canaacna.org/area_meetings.php?id=99 - NA meetings in Central Alberta
Recovery Groups for Family M...Read Full Post »