Mah's Counselling Services - Red Deer
Mah's Counselling Services provides confidential, compassionate
and caring counselling in Red Deer and Central Alberta.
How Compassion Can Heal Shame from Childhood
|Posted on July 31, 2015 at 10:55 AM|
This is a great article by Beverly Engel about shame. She provides a great description of shame and how it can develop from our childhood experiences. As children we were vulnerable to the experiences of powerlessness and helplessness. Usually these experiences were tied to shame teaching us to learn ways to defend ourselves from ever having to experience shame again. These learned behaviours may have helped us as children to survive but in adulthood they affect our relationships to others and ourselves. Shame and the associated core beliefs of not being lovable, being bad, and not deserving of love are one of the driving forces in addiction and many other mental illnesses. Fortunately there is a way to mitigate the effects of shame in our lives and therapy can provide a space where compassion and care can be learned.
|Posted on May 29, 2015 at 1:15 PM|
This is a great short video on helping kids (or adults) deal with their emotions. In the midst of our emotions of fear, hurt, or shame we can react with feelings of anger. Breathing allows our thinking brain to catch up to our emotional brain and to self-soothe these emotional states.
|Posted on March 22, 2015 at 1:30 PM|
I have been asked the question as to what therapy is about and what it is like. This article about Holding Space is an accurate description of what therapy can be like. Therapy can be perceived as a shaming, controling and humiliating experience but life healing therapy is never meant to do any of this. In many ways it is these experiences of shame, control and humiliation that create the many struggles we face in our lives. Therapy is about holding and creating a different space for people, if given the opportunity, to choose a different course for their lives not controlled by the fears created by these negative experiences.
|Posted on February 9, 2015 at 5:50 PM|
A funny animated short by Brene Brown on Blame.
Link between brain inflammation and depression
|Posted on February 9, 2015 at 5:45 PM|
An interesting study on the link between brain inflammation and depression.
The Science of Pornography Addiction
|Posted on January 12, 2015 at 12:15 AM|
This youtube video is a great summary of the science behind pornography addiction. The neural pathways for reward can become hijacked by the repetitive use of pornography leading to a state where the person loses control and cannot stop despite the consequences and losses in life. If you would like to talk about this more or are concerned that there maybe a problem, please do not hesitate to call or contact me.
The Science of Pornography Addiction - http://youtu.be/1Ya67aLaaCc
Empathy versus Sympathy
|Posted on December 7, 2014 at 12:40 AM|
This is a great animated short narrated by Brene Brown about the difference between empathy and sympathy. Empathy is feeling with other people and creating connection. Sympathy separates us from one another. The four qualities of empathy are perspective taking, non-judgement of others, recognizing emotions in the other person, and communicating that to the other person.
The Serenity Prayer
|Posted on November 14, 2014 at 6:40 PM|
The Serenity Prayer is frequently used in 12 Step addiction recovery groups for good reason.
God grant me the serenity to accept the things I cannot control.
The courage to change the things I can and
The wisdom to know the difference.
Many times when addictions are involved, the focus becomes what the addict ought to do. Loved one's are legitimately concerned for the well being of the addict as their behaviours can progressively endanger their careers, relationships, and health.
What the Serenity Prayer does is reminds us of what we can or cannot control in our lives and to seek out wisdom to differentiate the elements in our lives that can be controlled. Telling or commanding someone to do something is like pushing a rope. Its gets frustrating because human choice is like that rope which is not designed to be told what to do. Maybe the question is not what the addict ought to do but what am I doing to enable the addict to continue using their drug of choice or addictive behaviour? Do I try to protect the addict from the natural consequences of the their addictive behaviour? Do I try to manage and take responsibility for the addict's emotions? Do I provide financial support for the addict to continue their addictive behaviours? The focus on many of these questions are not about the addict, rather they are about my own personal choices and responses to the addict's behaviour. The elements that can be changed are our personal thoughts, beliefs, feelings, choices, and responses.
There can be a great deal of fear of having to accept the things that cannot be changed but courage can be found as we begin to recognize the boundaries and limits of our abilities and to act within those abilities in spite of our fears.
Humiliation and its Impact on Our Patients and On Us
|Posted on October 4, 2014 at 3:00 PM|
Interesting information about how humiliation is differentiated from shame and guilt.
The Power of Vulnerability - Brene Brown
|Posted on September 30, 2014 at 12:40 AM|
Fantastic TED talk on the power of vulnerability. My favorite quote "And I know that vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love."