Mah's Counselling Services - Red Deer

Mah's Counselling Services provides confidential, compassionate
and caring counselling in Red Deer and Central Alberta.
Blog
Getting Unhooked
Posted on October 7, 2014 at 3:45 PM |
This is a great reminder by Dr. Charlie Whelton, psychiatrist at Edgewood Addictions Treatment Center, how we can easily overstep the boundaries of responsibility and take over another person's responsibility to change their lives.
The 4 Horsemen of Relationships
Posted on October 7, 2014 at 11:45 AM |
A great article summarizing the 4 Horsemen of Relationships (John Gottman). The 4 Horsmen of relationships are communication patterns and attitudes that create barriers to intimacy in relationships.
Humiliation and its Impact on Our Patients and On Us
Posted on October 4, 2014 at 3:00 PM |
Interesting information about how humiliation is differentiated from shame and guilt.
The Power of Vulnerability - Brene Brown
Posted on September 30, 2014 at 12:40 AM |
Fantastic TED talk on the power of vulnerability. My favorite quote "And I know that vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love."
http://www.ted.com/talks/brene_brown_on_vulnerability?language=en
The Vicious Cycle of Fear
Posted on September 28, 2014 at 12:05 AM |
Interesting article on the role of fear in the addiction cycle.
http://connexionsclassroom.com/connexions-classroom-blog/2014/08/the-vicious-cycle-of-fear/
Treating Depression with Faith and Psychiatry
Posted on September 25, 2014 at 12:20 AM |
Sexual Addiction Screening Test (SAST)
Posted on September 22, 2014 at 12:00 AM |
An online Sexual Addiction Screening Test which is free.
https://www.recoveryzone.com/tests/sex-addiction/SAST/index.php
There are additional resources found at
The Addiction Bubble - The world within the fantasy
Posted on September 21, 2014 at 11:55 PM |
My presentation from my Addictions class.
http://prezi.com/bttog1cxjol-/?utm_campaign=share&utm_medium=copy
Various 12 Step Recovery Groups for Sex Addiction
Posted on September 21, 2014 at 11:35 PM |
A list of some 12 Step Recovery Groups located in Alberta for Sex Addiction
Sex Addicts Anonymous
List of SAA Meetings in Alberta:
https://saa-recovery.org/Meetings/Canada/meeting.php?state=AB
Sexaholics Anonymous
Alberta Sexaholics Anonymous (with meeting listings in Alberta)
Celebrate Recovery (Christian 12 Step Recovery)
http://www.celebraterecovery.com/
Celebrate Recovery in Red Deer
http://www.crossroadschurch.ca/hope/celebrate-recovery
Crossroads Church - Friday nights 6:00pm
S-Anon (Recovery Support group for spouses and family members affected by loved ones struggling with sex addiction)