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Mah's Counselling Services - Red Deer

Mah's Counselling Services provides confidential, compassionate

and caring counselling in Red Deer and Central Alberta.


Just Breathe

Posted on May 29, 2015 at 1:15 PM

This is a great short video on helping kids (or adults) deal with their emotions. In the midst of our emotions of fear, hurt, or shame we can react with feelings of anger. Breathing allows our thinking brain to catch up to our emotional brain and to self-soothe these emotional states.

Categories: Mental Health and Wellbeing, Addictions and Recovery Information